Losing someone very close is an extremely painful experience. People find it very tough to cope up with the realization that they will no longer be able to see someone in particular who was very close to the heart. Heart aches or should we say it feels as if heart is breaking. Such deep emotional feelings often manifest themselves in physical symptoms of heaviness and tightness in your body structure. The other parts of body seem like reacting in a way that they want to protect your aching heart.
Moments of grief are experienced by one and all. Hardly few people can ever claim to have not experienced this feeling at all. The issue to be tackled here is how soon we can get over with those painful feelings of grieve? These heartbreaking moments don’t need to exist for a long time because longer they last, more we feel like a part of us to the monster named grief.
It’s easier said than done. The trick is to realize and identify the feelings of grief. Once you become aware of the changing taking place in your body and inside, you are bound to change sooner or later. Not realizing your own feelings can make things worse and more painful. Losing someone close is definitely a life-changing event. The world does not seem the same. Deeper you go inside, more aware you will be and easier it will be for you to come out of the feeling of loss and restlessness.