Colors Affecting Our Performance

Productivity is greatly values all across the world. People normally associate with one’s professional life but if we see it from other perspective, we will find productivity factor applies to all the spheres of life. The more productive you are, more you are valued and appreciated. Several factors affect one’s performance and productivity. We already know about motivation, will power, environment and such related elements that greatly affect our performances. One of the lesser known elements is color. Yes, we are talking about colors that powerfully and quickly affect our choices that we make in our day to day lives. This surprising fact is proven by scientists who took great efforts and several research projects to come to this conclusion.

It is also known as color therapy. Alternative healing makes a great use of color therapy. The research says, when you are stressed, combining the five senses will create a powerful synergy. One can take for example case of deep breathing with visualization or mixing music with exercise.

Talking about effects of different colors, Green is omnipresent. It symbolizes a new life and growth. Green promotes healing. Orange represents high activity and cheerfulness. People often use an orange object on their works stations to feel good. Red is a powerful color that depicts energy and boldness. Red also represents confidence. Blue is a soothing and relaxing color. Blue often instigates creativity. Purple makes you feel empowered and regal whereas yellow enlightens you. White inspires you to go clean and brown symbolizes stability. Finally, the color black is very powerful and represents mystery and depth.

The Power of Achievement

We all strive for success and achievement in every sphere of life. Right from family, friends, relationships, career, love, and parenting we want to touch every pinnacle. So what is the difference between a loser and winner? Isn’t it all about some solid achievements that make all the difference? The more you achieve, better you feel and more confident you are. Achievement also makes you hungry for more. It fuels a kind of inner desire that has the ability to take you too far in the tough journey of life. Let’s share some famous achievement quotes to fuel the fire and reignite the passion:-

Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances.

- Bruce Barton

Winners compare their achievements with their goals, while losers compare their achievements with those of other people.

- Nido Qubein

A constant struggle, a ceaseless battle to bring success from inhospitable surroundings, is the price of all great achievements.

- Orison Swett Marden

To achieve great things, two things are needed; a plan, and not quite enough time.

- Leonard Bernstein

The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, Just as a small amount of fire makes a small amount of heat.

- Napoleon Hill

The great accomplishments of man have resulted from the transmission of ideas of enthusiasm.

- Thomas J. Watson

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

- Michelangelo

Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.

- William Arthur Ward

Picture yourself in your minds eye as having already achieved this goal. See yourself doing the things you'll be doing when you've reached your goal.

- Earl Nightingale

Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown.

That some achieve great success, is proof to all that others can achieve it as well.

- Abraham Lincoln

All great achievements require time.

- Maya Angelou

Taking Responsibility

Life is all about choices you make. We must accept responsibility for each and every action we take. But before that, one must understand what our choice is. There is a subtle difference between choosing any random way and following the path you have chosen. There are several elements in life that is beyond our control but these entire events sum up our life. Things keep happening and life is far from fair. Not everyone has same share of luck and achievements but at least we can begin on a fresh note if we just start making right choices.

External factors like family, friends, economy, money etc decide our conditions to a great extent. There is this maxim, ‘The best thing one can do when it is raining is to let it rain.’ Now, isn’t that wonderful? The best way to handle things beyond your control is to accept them. One thing you shouldn’t do at all is to term yourself as victim and feel awful about your existence. That’s a pretty lame approach to tackle things.

The point is, we cannot choose what happens to us but we can always decide how best to respond what happens to us. Now that you have accepted the things happing to you, move on to gulp and swallow part. Its time you start changing the things. One is either part of the problem or part of the solution. It’s high time you decide which part you want to choose!

Controlling ‘Upset Feelings’

We humans are designed in such a way that we get to experience the entire spectrum of emotions ranging from happiness, sadness, contentment to being upset. In that light, feeling upset is a normal part of our life that we feel every now and then. So why do we feel upset? Well, reasons could vary depending upon person to person. The most likely cause of feeling upset is when things don’t go as we plan, when things do not turn out to be the way we had anticipated. But, this feeling should always be temporary. We can not afford to let this upset feel last longer. Once you allow it to last longer, it will start making a continuous presence in your life.

The trick is to learn how to control one’s feeling of being upset over trivial matters. Upset is kind of addiction. If you are liberal with it will continue to bother you. One basic step is start using breathing technique. Take a deep breath and start counting backwards and you will immediately feel a lot calmer than earlier. There are several such options to make you get rid of ‘upset feeling’. One easy way is to make a list of all the factors that irritate you and then tear it apart. Call up your friends and talk about your problems. Try to do what you love most. Go out and share your stuff. You can also try to write your feelings in a diary. Sort out issues with the person you were upset with. Lastly, trust your positive qualities and make the most of what life has given you.

The Importance of Friendship

Friendship plays a major role in an ordinary person’s life. Having few good friends is like a blessing. They say a friend is need is a friend indeed. But that will be like seeing a blessing in a micro term. A friend is someone who is always beside you, not just during the times of need. 

Having a relationship as beautiful and pure as friendship works on several layers. You can confide in someone. You can always share your stuff with a friend. You will always find your friend standing for you during the times of distress and sadness. Experts say, a person with good friend circle lives a longer and healthier life. They are the best medicine for our boredom. Sending friendship sms and cards make our lives exciting and fun. 

Agree, one also has the support of parents, lover, kids and siblings but having a friend is like a shot in the arm. A knight in the shining armor, your mate offers you wonderful health benefits. Friends are known to improve your immunity system. Apart from acting as a wonderful support system, friends can keep you motivated and can also comfort you. Relationships provide us stability. They are an amazing source of relaxation.

In this world where you will find cut-throat competition at every place, having a good friend is a great source of relief. It’s all give and take in a relationship. People should be motivated and inspired enough to make new friends and cherish older ones.

Pain of Losing Someone

Losing someone very close is an extremely painful experience. People find it very tough to cope up with the realization that they will no longer be able to see someone in particular who was very close to the heart. Heart aches or should we say it feels as if heart is breaking. Such deep emotional feelings often manifest themselves in physical symptoms of heaviness and tightness in your body structure. The other parts of body seem like reacting in a way that they want to protect your aching heart.

Moments of grief are experienced by one and all. Hardly few people can ever claim to have not experienced this feeling at all. The issue to be tackled here is how soon we can get over with those painful feelings of grieve? These heartbreaking moments don’t need to exist for a long time because longer they last, more we feel like a part of us to the monster named grief.

It’s easier said than done. The trick is to realize and identify the feelings of grief. Once you become aware of the changing taking place in your body and inside, you are bound to change sooner or later. Not realizing your own feelings can make things worse and more painful. Losing someone close is definitely a life-changing event. The world does not seem the same. Deeper you go inside, more aware you will be and easier it will be for you to come out of the feeling of loss and restlessness.

Matter of Choice

Freeze the word ‘choice’ and think of it. A bit longer than what you would actually prefer to. We all have choices, no? Infact life is all about choices. It has been rightly said that either you choose for yourself or accept whatever life chooses for you. There is no other way. It is quite certain that whatever you choose will be filled with some troughs and roughs. But then, what in life is not? Our choices teach us a great deal about who we are and what are our needs. These choices reveal in great detail about our passions and desires.

World is an ever evolving place and so are we. Stagnation is no better than death. While one is dead he can still be sure of moving onto the next life but what about stagnant people with frozen mindset? They are not moving anywhere. They are okay with whatever situations they are in. if you feel you are in the same condition, you need to make a choice, either of being a perennial victim to stagnation or embracing the choice of change. Make sure to relish the choice and the lessons learned. It is also suggested to be grateful for the world of wisdom your changes represent.

Reminding oneself about importance of evolving is very pleasing to the senses. Don’t stop to do that because that will mark beginning of a sad chapter in your life. Even if a particular choice made you cringe, try to have a good laugh over it and move on. Be easy on yourself. After all, it’s a matter of choice.